I am free of the relentless pain in my back, stomach and joints. I have gone from a size 8 to a size 4 pant size. My skin glows and my eyes are bright. I sleep much better. I am either walking, swimming or practicing yoga everyday. I have regained my calm and peace in life and feel hopeful about my future health and well being. I have regained my life which was slowly slipping away from me at age fifty. At fifty-one I feel and look better than I have in ten years.(Read more)
D.Smith
I had just experienced my 2nd attack of diverticulitis within a 3 month time span. My Doctor told me that surgery was my only option. I couldn’t understand why I continued to have these attacks, even though I was following the guidelines given to those who have diverticulosis. I told my doctor that I had been referred to a Holistic Health Practitioner and I wanted to meet with him before discussing surgery any further. I immediately contacted Ramsay Mead and he suggested that I read the book “Dangerous Grains”. I couldn’t believe that there might a solution to my lifelong struggle with digestive problems, but I was willing to give it a try. This book opened my mind and eyes to possible solutions. I was astonished to learn about the debilitating effects of wheat and gluten on the digestive system. However, my symptoms were so similar to the descriptions given that I felt it was worth a try to do something different. (Read More)
Karen Holt
As a medical doctor focused on preventive health and optimal wellness, I was impressed by Ramsay and found him to be extremely knowledgeable and talented. Based on his success with clients we had in common and based on his expertise in holistic health, nutrition and functional exercise I feel confident referring my patients to him.
Deborah Matthew MD
Working with Ramsay has been the best investment in my health that I have made. His advice and encouragement in the areas of nutrition and physical fitness are invaluable. I consider myself extremely fortunate to work with him.
Georgi Rothe, age 48
Thanks to Ramsay's efforts I've never felt or looked better and will be forever grateful especially as I get older and the quality of life becomes so important.
Mark McClure, age 54
I lost over 150 pounds in a little over a year with your help, Ramsay. And having the knowledge about food and exercise that you have me continues to help me make good choices. I know it will be a lifetime challenge for me, but you have helped give me the tools to be successful. You are an excellent trainer and great motivator.
Lorrie Tindel, age 42
Thank you so much for getting my knee strengthened due to a running injury. All your strengthening core exercises really helped get me back into shape so I can run and exercise with no pain! I would highly recommend your training services to anyone with a sports injury. Thanks again!
DeeDee Navarro
Ramsay's workshop takes into account a new and exciting approach to help refocus one's efforts towards living in vital health and keeping life in balance.
Lynn Wiggins, Owner
Ahlara International
Body-Mind-Spirit Spa
I have been involved in many diets and nutritional weight loss protocols that developed rapid weight loss, but ended up in disappointment and weight gain. It wasn't until Ramsay's approach utilizing Metabolic Typing taught me how to sustain a balanced lifestyle, lose pounds and keep it off. At 39, I feel the best I have ever felt.
Ric Elias, CEO
Red Ventures
When we started I stated that I had 3 principal objectives: to increase my flexibility, to lose about 15 pounds and to improve my muscle tone. We have achieved all 3 despite my frequent travels and it has been a quite enjoyable experience.
Irwin Jacobs, CEO
Qualcomm
It was obvious that Ramsay has much experience and is well-versed in the topics he covered, and there was much positive feedback from associates well after the date of the event. I would highly recommend Ramsay for any guest speaking opportunities regarding health and wellness, as he is well equipped and able to provide any group with a wealth of information.
Valerie Snyder, RN
Met Life Auto & Home
This note is to let you know how much I appreciate you helping me reach my fitness goals. Your knowledge of nutrition, supplements and physical training is unparalleled.
Michael Storms
Karate USA
Ramsay's individual approach to training, athletic ability and constant quest for knowledge has earned him not only a successful career as a personal trainer with an impressive clientele, but the respect and admiration of his peers.
Steve Nachman, Head Trainer
University of Ca. at San Diego
What I've gotten from Ramsay in 3 months is a life-changing experience. His holistic approach to health has completely changed my nutritional and exercise habits. I've corrected two nagging injuries that I had virtually given up on. My skin's acne has almost gone away completely. I sleep better, feel better in the morning, breathe better, look better, and have renewed energy throughout the day. I've trimmed down, grown more flexible and gotten stronger – all in 3 months time! Ramsay has by far been the most influential person in my life when it comes to health and wellness. I highly recommend that ANYONE who wants to improve their life should go and see him. I promise you won't be disappointed.
Air'n Monahan
I've had the privilege to train with one of the most influential people in my life: Ramsay Mead. My workouts with him pushed me to my potential; beyond what I had expected and hope for myself. Ramsay renews me with dedication. Thank you for being a teacher, friend and inspiration. You will always be a role model through my eyes.
Sarah Jane Menier
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